Alkaline Water for Athletes: Enhancing Performance Naturally

This years’ summer heat wave has definitely made the athletes to take their nutrition and fluids seriously. Just imagine the grid that the sportsmen or any athletic individual must be undergoing to survive their crucial performance under the heat wave. Athletes work hard to build their bodies for fitness and survival in sports. Every game is a challenge for those who are wanting to consistently perform well.

Let us put it this way- Survival = Fitness

To fulfil their daily task, it is important for an athlete to be consistent. Consistency is one of the most important qualities of a professional athlete. In many ways, it is what separates the professionals from the amateurs.

One of the things that distinguishes an athlete is his daily food intake and fluid intake. They use only the best products and even drink select beverages that will not hinder their athletic performance.

Currently, the fitness world is undergoing a new trend with alkaline water and hydrogen water. How beneficial it is for athletes is a question often asked. Thus, we have compiled this blog that talks about the potential benefits of alkaline water in an athlete’s life.

Also, let’s learn about the best alkaline water purifier in India by ZeroB Hydrolife. Lifestyle factors that affect sports training and performance.

From sleep to peer pressure, there are a huge number of factors that form part of the daily lives of most athletes.

• Sleep
• Stress
• Nutrition
• Health & Energy
• Motivation
• Relaxation

And how small changes can reap huge rewards with ZeroB Hydrolife ionized water.

No matter what level of competition you are at, the key is being able to deal with the pressure and ensure that it doesn’t adversely affect your performance. Therefore it is vital to monitor your continuous intake of alkaline diets and alkaline water from ZeroB Hydrolife.

Alkaline & Hydrogen Water are like fuel to maintain their level of performance. The fluids we take impacts our strength, endurance, recovery and overall wellbeing.

Research has shown a direct correlation of alkaline water with athletic performance.

Enhanced Hydration

Athletes work hard and thus sweat a lot. They need lots and lots of water, but drinking water and the body absorbing it are two different things. To recover from water loss, athletes use alkaline water for rehydration. It is claimed that it penetrates the cells more effectively and offers better hydration at the cellular level.

Reduced Acid Build-Up

Intense exercise can lead to the production of lactic acid in the muscles. When you don’t recover from a workout, the excessive acid build-up causes stomach pain, nausea, muscle aches, rapid breathing, and other health problems.

Ionized alkaline water uses the electrolysis purification process where the Hydrogen and Oxygen molecules get split, thus further adding numerous oxygen molecules to the negatively charged ions.

You can safely say that Hydrogen is the next oxygen for fulfilling the antioxidant needs of an athlete’s body. Further, alkaline water and hydrogen water is believed to neutralize acids in the body, reducing muscle soreness and improving post-workout recovery.

Antioxidant Properties for Recovery

Antioxidants include vitamins A, C, beta carotene, and others. In addition, magnesium and calcium are abundant in alkaline water. Considering that athletes sweat a lot and need electrolytes and antioxidants, they need an antioxidant-rich diet and water to recover quickly from post-workout fatigue.