How Does Alkaline Water Work In Our Body?
There is lot of buzz in the ionizer industry about the functional properties of alkaline water.
Its positive benefits are being talked about since few decades, but yet the message is unclear even today. There are many studies which have revealed the benefits of alkaline ionized water, but those who have heard about it still have many questions.
And there is nothing wrong in it, to not accept something unless one is sure about how it works, what are the side effects and is it worth to go for it?
What is alkaline?
Water is important to every cell, tissue and organ of your body. Whatever we eat and drink is what we become.
The best way to stay hydrated is drink lots of water. But what kind of water you drink is also important. Water is a combination of hydrogen and oxygen. That’s why you call it H2O.
By the law of nature, pH scale is a number scale from 0 to 14 and is divided in three forms to classify acidity, alkalinity or neutrality of a solution.
It could be either acidic in case it has a pH of less than 7, or could be neutral with a pH scale of 7, or it could be alkaline (what we are trying to understand here) in case it has a pH of more than 7.
Any solution with a pH from 7 to 14 is alkaline. And we would be talking repeatedly about this as our main subject throughout.
What does our body need?
Our body needs BALANCE! It is very important to strike the right balance of acid-alkaline in our body for smooth functioning of our system.
Your body needs all the essentials nutrients to continuously maintain good health, including WATER; especially alkaline water.
It is very important for our bodies to remain alkaline to keep the bodily functions from blood circulation to metabolism and from digestion to excretion to be smooth.
We have to always make sure to maintain the alkalinity of our body, irrespective of what we eat or drink. If we continue to drink alkaline water and also consume alkaline diets, our body will readily act on it and run smoothly to maintain good health of our vital systems.
On the other hand, if you are living a sedentary lifestyle which makes your body acidic in no time, you will have to keep the balance intact and will have to draw alkalinity from somewhere else in our body. Too much acid in the body will lead to creation of well of diseases and it will lead to the beginning of new problems. So, by now, it is clear that it is the alkalinity that is desired by our body for its proper functioning.
What happens if we drink alkaline water?
Without water humans can survive only for days. Water comprises from 75% body weight in infants to 60% in elderly and is essential for cellular homeostasis and life.
Alkaline water plays a key role in neutralizing the effects of acid reflux in your body and try to balance your acid-base. Alkaline water helps in counteracting extra acidity in the body.
In normal situation digestive enzyme pepsin helps in digestion of protein from food in the stomach. But in case of abnormal conditions of acid reflux or acidity, this digestive enzyme pepsin leaves stomach and refluxes into esophagus, at this point it is damaging. With its acid buffering capacity alkaline water and hydrogen water neutralize this pepsin. And this is how the consumption of alkaline water and hydrogen water has therapeutic benefits for patients with reflux diseases.
Each organ system is unique, but one thing is for sure. Alkaline water is supportive of general wellness. Your body is its own best doctor if you give it the things it needs for good health. Alkaline water and a healthy diet may be just the thing your body needs for better digestive health.
Lastly, there is another angle of viewing it; ORP, commonly known as Oxidation Reduction Potential. The higher level of alkalinity in our body leads to antioxidant effects, which combats the impurities and other stored toxins in our body at the cellular level and works hard in flushing them out.
We will slowly uncover further topics such as ORP, Detailed benefits of alkaline water, Antioxidant Water, Hydrogen Water and so forth…