Myths vs. Facts: The Truth About Drinking Alkaline Water
Drinking alkaline water daily has become a habit for many people, thanks to the wellness industry promoting it as a magical elixir. Yet, many people still question, “Is alkaline water good for health?”
The water has benefits, no doubt, but there are many myths surrounding its consumption that mislead the masses. However, at ZeroB Hydrolife, we believe in delivering facts. Thus, it’s time to separate facts from myths.
This blog addresses the common alkaline water myths so that you can make informed choices.
Common Alkaline Water Myths and Facts
Here are some common myths that might have made you question its effectiveness:
Myth 1: It Cures All Acidic Conditions / Diseases
It is a common misconception that due to its increased alkalinity, it can cure diseases or kill the acidic environment of the human body without medical attention.
Fact: This is untrue. Yes, alkaline water only helps neutralize the acid reflux, but if you have a chronic condition, it won’t help as a cure, it will only help balance the acid-base balance for longer wellness. Clinical studies suggest relief for some users, but long‑term disease treatment needs medical guidance.
Myth 2: The Higher the pH, the Better
Drinking water should have a pH between 7 and 9.5. Alkaline water has a pH between 7.5-9.5. So, the belief is- the higher the pH, the better it is for drinking.
Fact: A pH of 8-9.5 is sufficient for drinking. If the water in your area is acidic with a pH lower than 7, investing in an alkaline water machine is a good idea as it will provide mineral retention as well as long term health benefits. People with low stomach acid should moderate alkaline water intake and consult a healthcare professional if they have digestive concerns.
Myth 3: Alkaline Water Doesn’t Need Purification
Many people believe that if they are drinking alkaline water, it can be directly connected to the inlet source/even tap water with the happiness that it does not need regular filtration
Fact: Zerob Hydrolife alkaline water machine is designed with an in-built purification system, such as RO, NF, or UV. The purification is crucial to kill the contaminants and push forward essential mineral traces before the process of electrolysis. Only then does the alkaline water offer the promised benefits. Any natural source may contain high alkalinity, but cannot be consumed, due to presence of impurities and excessive minerals, which are not suitable for your stomach.
Myth 4: Drinking Alkaline Water Causes Health Damage
Some people believe that alkaline water is a myth in itself and that drinking it can cause several health issues.
Fact: If you have any health condition that might be triggered due to drinking alkaline water, then it can pose health risks. It can disrupt the body’s natural pH balance and strain the kidneys. Alkaline water should be consumed moderately to enjoy the benefits, and not excessively to avoid causing metabolic alkalosis.
Myth 5: All Alkaline water Machines Are the Same
It is also believed that all alkaline water machines are the same, and no matter what machine you buy, you will get the same result.
Fact: This is not true, because not all alkaline water machines deliver high performance and service. Some only alter the water’s pH, while others combine purification, hydrogen infusion, mineral addition, TDS adaptation, and efficient design. For example, the ZeroB Hydrolife alkaline water machine comes with options of UV Filtration, NF filtration and RO Filtration to maintain Indian water standards.
Alkaline Water Benefits and Risks
Before you make a decision, you must understand both the benefits and risks of drinking alkaline water daily.
The benefits of alkaline water consumption are:
- It helps with acid reflux and heartburn. Studies reveal that it neutralizes excess stomach acid momentarily.
- When combined with the goodness of infused hydrogen, the body absorbs the water at a cellular level, offering better and quick hydration.
- If you consume diets rich in sugars or acids, you might experience digestive discomfort. Alkaline water may help reduce it.
- Alkaline water offers altered high pH, that keeps the body’s environment alkaline.
The risks of alkaline water consumption are:
- It is believed that if you overconsume alkaline water, it interferes with the body’s natural pH and nutrient absorption while also straining the kidneys.
- If you have a kidney disease or low stomach acid, you must consult your doctor and ask “how much alkaline water can I drink in a day?” before commencing regular use.
- If you don’t have a good alkaline water machine, it might impact the water quality and compromise your health.
How Much Alkaline Water Can I Drink a Day?
Drinking alkaline water in moderation is the key to enjoying its benefits along with a healthy lifestyle. Drink a glass during the day with a considerable time gap before meals. In short, drinking a liter or two a day is enough.
Why Should You Invest in a Quality Alkaline Water Machine?
The benefits of alkaline water should be attributed to the technology. While you can control the consumption, you cannot alter the drinking water quality. Thus, it is crucial to invest in a top-quality alkaline water machine.
This is where ZeroB Hydrolife steps in. We have designed India’s best and most trusted water ionizers, our machines combine purification and hydrogen generation offering you with a system that allows you to create five water types.
Whether you need alkaline water or hydrogen water, you can get the benefit of both from one system- ZeroB Hydrolife alkaline water machine.
Explore our shop to learn more about it!