India Summer Leading to Rise in Heat Illness and Discomfort

women struggling with high body temperature

An unusually intense heat wave continues to surge across India, leading to health woes.  The world is undergoing a climate change affecting human behavioral patterns, livelihoods and communities.

In the pursuit of bringing in rapid urbanization and economic development, it has led to further loss of greenhouse cover and surface water bodies, resulting in erratic climatic changes throughout the year in India.

Even a slight increase in temperature can throw our planet’s natural eco system out of control, contributing to extreme weather like heat waves, drought and flooding. As worst the situation, the damage can be subsided by making climate protection a priority.

What Is a Heat Wave?

Heat wave is a hot weather condition causing high pressure in the atmosphere to move in and pushing warm air towards the ground, thus leading to heat stoke and heat exhaustion.

Summers’ in India is usually hot, but this time the temperature spike is cause for an alarm. The body’s natural thermostatic system is altered by the intense heat leading to heat stroke, exhaustion and dehydration. Extreme weather conditions may potentially have long-term health consequences. Additionally, a quick rise in temperature causes behavioral and physical changes in humans.

  • High body temperature
  • Rise in heartbeat
  • Difficulty in breathing
  • Mood swings and stress
  • Headaches
  • Weakened immunity
  • Skin burn and rashes
  • Excessive sweating

Research says that heat wave cases in India in 2022 and 2023 were made at least thirty times more likely by human-induced climate change. Other reasons include El Nino effects, Inadequate ventilation, rapid concrete development all of which contributing to accumulation of heat and raised temperatures in the surrounding.

The good news is that, we can still take preventive care for heat strokes and heat exhaustion. It is important to take care of our eating and drinking habits amidst the summers in India.

Some of the Important Points to Take Care Are


Living safely in consistently hot climates means staying hydrated, especially with Hydrogen water from ZeroB Hydrolife that would give more hydration at a cellular level, and regulate the body temperature thus preventing from dehydration and organ failure. Also when you are exposed to heat for a longer duration, you loose electrolytes balance in your body. Maintaining the alkalinity of your body with alkaline water and alkaline diets will keep the body cool and replenished.

Dehydration induces cellular damage partially through the production of reactive oxygen species (ROS) in cells, tissues and organs. Hydrogen water is known to reverse the harmful intracellular ROS, thus protecting the healthy cells in the body, with its antioxidant property.

Balance Your Diet:

Cutting down on daily calories can lower the body temperature, since when your body processes calories, it generates energy and heat. This alone will not help, but when combined with other preventive care solutions could prevent heat stroke and related health issues. While we do this, one should also avoid consumption of alcohol, sugary sodas, energy drinks and caffeinated beverages.

Skin Epidermis:

Soaring temperature and humidity can lead to more sweating, sun damage and dehydration. Maintenance of a constant internal temperature is the essential need of the time. Many physiological and pathological factors, as well as external environmental conditions, can affect the skin’s capacity to dissipate heat.

Hence to have a cooling-effect, drinking plenty of fluids and water is a natural therapy and rescue.

ZeroB Hydrolife is one of the leading providers of best alkaline water ionizer machines in India. It is a state-of-the-art water ionizer that delivers water with high pH and loads of antioxidants.

Hydrogen water and alkaline water is an ideal fluid to keep your body temperature, blood circulation, mood, and hydration optimal in this summer heat. It is one of the preventive care solution to avoid the fatal scorching heat stroke and heat exhaustion.